Oats are on the list of the healthiest grains on earth. The research found out that oats and oatmeal have so many health benefits including; lower blood sugar levels, weight loss, and a reduced risk of heart disease. Oats are gluten-free whole grain and a great source of important vitamins, fiber, antioxidants, and mineral.
I’m A Part Of #Teamoatmeals
Oats (Avena Sativa) are commonly consumed as a breakfast meal which is made by boiling oats in hot water or milk. Oats are widely known as a nutritional powerhouse, they can also be used for many DIY treatments. Here are 9 health benefits of eating oats and oatmeal.
- Oats are incredibly nutritious
Oats are a good source of fiber and carbs, including fiber beta-glucan. The nutrient composition of oats is well balanced. They also have more protein than most grains.
- Oats help relieve constipation
Seniors are often experiencing constipation. Laxatives are commonly used to relieve constipation in seniors. However, while they’re active, there are also related to weight loss and reduce the quality of life.
- Oats are applied as skin care
Oats can easily be found in numerous skin care products. Skin care benefits pertain only to oats used for the skin, not those that are consumed. Noted.
- Oatmeal help you to lose weight
Oatmeal also is known as porridge is almost everyone’s favorite breakfast, it is very filling and yummy. By eating filling foods help you reduce eat more calories and lose weight.
- Oats can improve blood sugar control
People who are either overweight or have type 2 diabetes, oats may help to lower blood sugar level. Type 2 diabetes is very common disease, can be recognized by significantly elevated blood sugars.
Not only have a great taste and instant to consume, oat also has so many health benefits. So, who aren’t #teamoatmeals anyway?