The blood glucose level or what usually called as blood sugar concentration is the amount of glucose or sugar that mixed in blood. Uncontrolled blood sugar level can lead to disease complication. Hence, health experts suggest people always monitor their blood sugar and do anything to control it to be at a normal level. Fortunately, there are some easily found and made beverages that help lowering blood sugar level.
What Are They?
Firstly, coconut water can be an option. Coconut water contains high vitamin and mineral that can stabilize blood sugar level. This fruit also contains less sugar than others. Another, Chinese research reports that black tea is able to reduce the absorbency of glucose into the blood in the body. The black tea that is extracted from the leaves of Camellia Sinensis contains a lot of polysaccharides, polymeric carbohydrate molecules composed of monosaccharides and bound by glycosides, which can lower cholesterol level in the blood as well. It is also supported by a Germany research that drinking 3 to 4 cups of black tea a day can reduce the risk of diabetes as much as 16 percent. Another tea that helps reducing blood sugar level is chamomile tea. Research from University of Toyama and Aberystwyth University claim that organic chemical compound within chamomile tea can help to decrease blood sugar level and control the amount of insulin in the blood.
Lastly, hot chocolate actually can also help lowering blood sugar level. According to American Journal of Clinical Nutrition, pure sugar-free cocoa increases glucose metabolism which leads to decreasing of blood sugar level. A glass filled with hot cocoa contains phenolic compound gallic acid equivalents around 611 milligrams and flavonoid epicatechin equivalents for about 564 milligrams. These antioxidants are useful diabetes treatment. Besides, it contains flavonoids that help the body to process nitric oxide which can improve blood flow and lower blood pressure. It is better to mix to add almond milk making it sweeter with low sugar level sugar.