Body Needs High-Fibre Foods

Health care

What kind of food that you eat in every day? If you are a junk food or fast food lovers, you need to stop that habit since it has a bad impact on your body in the future. To have a healthy body, you need to drink mineral water in large quantities or minimally 8 glasses per day for adult and teenager. Besides that, you also need to consider the elements of your food. In fact, your body needs some kinds of food which can give what is needed by your body. The food that you eat should contain enough nutrition, protein, carbohydrate and also some vitamins.

Kind of High-Fibre Foods

The body also needs high-fiber foods to make it balance and to have a good digestive system. If your digestive system is not in good condition, it can damage your body health and cause some disease such as constipation, obesity and other disease related to digestive system. Do you know what kind of fiber foods that are needed by your body? There are two kinds of fiber containing in some kinds of foods, those are soluble fiber and insoluble fiber. Soluble fiber helps you to have a good digestive system by binding the fat and put it out in excretion system.

You need to know kinds of food which are containing high-fiber such as carrot, potato, spinach, kale, celery and some others. Carrot containing high-fiber and also A vitamin that are good for your body especially for your eyes. Besides containing high-fiber, potato also contains carbohydrate which can give energy to your body to do activities in daily life. Spinach and kale also contain high-fiber that are good for you to consume those vegetables every day. Celery also contains high-fiber that is good for metabolism system yet it is also good for you to postpone the aging process.

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