Don’t Do This On Empty Stomach

Health tipsThere are some activities that very good for you who have the empty stomach condition, for example, sleep. Sleeping on the empty stomach is very recommended for you because going to sleep on the full condition will help you to increase the calories that can cause the fat in your body because while sleep the calories burning is very limited. But, you also should know what can’t you do while you are on the empty stomach? What are they? You can stay on this article to know the explanation more about this topic.

Avoid This Thing On Empty Stomach

There are some usual activities that become dangerous activities when you do this while your stomach on the empty condition. Not only make your stomach become uncomfortable, this condition also will damage some disease on your body. What are they? You shouldn’t consume the tea or coffee after you wake up in the morning directly because you will get some damage, especially on your metabolism system. After that, you also can’t consume the medicine which writing for you while your stomach still empty. This condition will increase the stomach irritation risk and some disturbing thing on your metabolism system. Because of this reason, some doctor advises you to consume the meal before you consume the medicine.

You also should not do some sport or exercise because you can’t burn the calories or fat more when you having sports on the empty stomach. The empty stomach should save the glycogen about 12-16 hours. When your body still detect this glycogen, while having sport the part that will burn is this glycogen, not your calories or your fat. After that, when you want to have the long journey, better for you to consume some meals. When you have journeyed with the empty stomach, this condition will make you get some motion sickness and make your journey uncomfortable. So, that’s all the activities that you can’t do before you consume the meals.

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