Health is something that will be the need of yours. It cannot be replaced by anything else. If you are healthy then it is for you to always be that easy in running the activity you have and you should know that the health of yours can be kept as long as you have the desire in doing it. Well you might think that it is hard to do but actually it is not. You can start from the little things to do though, so here you will get the tips on how to live healthy so that you can keep the performance well.
From now on if you want to be healthy you need to avoid those bad habits. This bad habit can be smoking, drinking alcohol, eating junk food and so on. Smoking can give and impact and it can cause cancer. Drinking alcohol also will give you the risk of having that heart attack, while eating junk food can cause diabetes, cancer, and many more harmful diseases. Instead of having those bad habits, you need to start the good habits. Well, that good habit can be like this and this will make you stay healthy.
You need to eat food which has a good nutrition needed by your body. You can eat fruit and also a vegetable. Do not forget to drink pure water because it can make your metabolism runs well and also boost the immune system of yours. Having enough time to resting also will be on the list. You need time to make yourself relaxed so that you will not be stressed out with many things happens. You need sometimes to yoga, meditation or even doing your hobby to make yourself released. Do not forget to always have a routine exercise. You need to do the exercise 75 minutes in a week at least.