Honey is a liquid that is produced by a bee which is got from the flower nectar. Honey is like a syrup, but honey is sweeter that syrup. Maybe some of you do not know, how can the honey is so sweet? Do you know the substances that make the honey is sweet? There are some substances that make honey is sweet, such as monosaccharide, glucose, and fructose, which are those three substances make the taste of honey is so sweet. The most substance that contains in the honey is sugar, and the other substances such as vitamin, and mineral are lower. The honey also contains some substances that become the source of the antioxidant, such as pinobanksin, catalase, and vitamin C.
It is because of the low mineral in the honey, so it makes the microorganism cannot grow in the honey. If you like to consume this sweet liquid routinely, so you will get the health benefit from it. There are some benefits of consuming honey for your health. The first is honey can reduce the allergy and asthma. Honey is an anti-inflammatory agent which can become the natural medicine to reduce the allergy and asthma. The second is honey can prevent you from bacteria. Honey has also become the source to get the anti-bacteria that can protect your body from the bacteria infection that causes diseases.
The third is honey can become the liquid that will lose your weight. Honey contains some substances that are needed by the body such as amino, mineral, and vitamin. Those three substances have a responsibility to control the weight. The fourth is honey can become the sweet liquid that can increase your immune system. The body will be more immune from the bacterial infection that causes diseases. The fifth is if you mix the cinnamon, ginger, and also honey, it becomes the traditional medicine to overcome insomnia.