Dental Health Care: Proper Teeth Brushing

dental health careBrushing your teeth regularly and properly is important to do to maintain dental health care. Tooth decay, such as cavities, gum problems, and bad breath, can approach you if you are not diligent in brushing your teeth or if you do not brush your teeth properly. By brushing the teeth, you are cleaning the teeth from the plaque and the rest of the food that sticks to your teeth. To be able to clean your teeth thoroughly, you should brush your teeth properly. There are very important things or steps to do it well.

Dental Health Care In Brushing Teeth Properly

First, you need to do for dental health care is to prepare toothbrush that suits you and toothpaste containing fluoride. Then, place the toothbrush on teeth surface near the edge of the gum with a 45-degree angle position. You can start brushing your teeth on your upper teeth or on your back teeth on one side of your mouth. Brush in a circular motion from top to bottom for about 20 seconds for each part. Brush every part of the tooth, starting from the teeth commonly used for chewing, teeth close to the cheeks and tongue. Make sure all tooth surfaces are brushed, so plaque or food remnants attached to teeth can be lost. To clean the surface in the front teeth, you should hold the toothbrush vertically or use the tip of toothbrush head and brush in a circular motion from the edge of the gum to the top of the tooth repetitively in 2-3 times. Finally, clean your mouth and brush your teeth with water.

Brushing teeth properly is a must activity if you want to have the good health of mouth and tooth. Several things have to be noticed too in doing this that you do not brush your teeth too hard or put too much pressure on your teeth, this will hurt your teeth and gums. Unless it causes the outer surfaces of teeth or enamel to be eroded and this is what causes sensitive teeth. Therefore, in order to get the way more, just go to blortland.com to know many of similar knowledge.