5 Health Benefits Of Oats

Health tipsOats are on the list of the healthiest grains on earth. The research found out that oats and oatmeal have so many health benefits including; lower blood sugar levels, weight loss, and a reduced risk of heart disease. Oats are gluten-free whole grain and a great source of important vitamins, fiber, antioxidants, and mineral.

I’m A Part Of #Teamoatmeals

Oats (Avena Sativa) are commonly consumed as a breakfast meal which is made by boiling oats in hot water or milk. Oats are widely known as a nutritional powerhouse, they can also be used for many DIY treatments. Here are 9 health benefits of eating oats and oatmeal.

  1. Oats are incredibly nutritious

Oats are a good source of fiber and carbs, including fiber beta-glucan. The nutrient composition of oats is well balanced. They also have more protein than most grains.

  1. Oats help relieve constipation

Seniors are often experiencing constipation. Laxatives are commonly used to relieve constipation in seniors. However, while they’re active, there are also related to weight loss and reduce the quality of life.

  1. Oats are applied as skin care

Oats can easily be found in numerous skin care products. Skin care benefits pertain only to oats used for the skin, not those that are consumed. Noted.

  1. Oatmeal help you to lose weight

Oatmeal also is known as porridge is almost everyone’s favorite breakfast, it is very filling and yummy. By eating filling foods help you reduce eat more calories and lose weight.

  1. Oats can improve blood sugar control

People who are either overweight or have type 2 diabetes, oats may help to lower blood sugar level. Type 2 diabetes is very common disease, can be recognized by significantly elevated blood sugars.

Not only have a great taste and instant to consume, oat also has so many health benefits. So, who aren’t #teamoatmeals anyway?

Healthy Tips For Healthy Life

Health tipsHealth is something that will be the need of yours. It cannot be replaced by anything else. If you are healthy then it is for you to always be that easy in running the activity you have and you should know that the health of yours can be kept as long as you have the desire in doing it. Well you might think that it is hard to do but actually it is not. You can start from the little things to do though, so here you will get the tips on how to live healthy so that you can keep the performance well.

From now on if you want to be healthy you need to avoid those bad habits. This bad habit can be smoking, drinking alcohol, eating junk food and so on. Smoking can give and impact and it can cause cancer. Drinking alcohol also will give you the risk of having that heart attack, while eating junk food can cause diabetes, cancer, and many more harmful diseases.  Instead of having those bad habits, you need to start the good habits. Well, that good habit can be like this and this will make you stay healthy.

You need to eat food which has a good nutrition needed by your body. You can eat fruit and also a vegetable. Do not forget to drink pure water because it can make your metabolism runs well and also boost the immune system of yours. Having enough time to resting also will be on the list. You need time to make yourself relaxed so that you will not be stressed out with many things happens. You need sometimes to yoga, meditation or even doing your hobby to make yourself released. Do not forget to always have a routine exercise. You need to do the exercise 75 minutes in a week at least.

4 Secrets For Seniors Healthy Life

Health tipsPeople who are used to have a healthy lifestyle when they were younger tend to become healthy seniors. But it it’s never too late to start a good healthy habit. Better late than never. A good healthy habit can bring a difference even to seniors who are prone to sickness or haven’t made their health a priority when they were younger.

It’s Good To Look After Their Health

Based on the U.S Department of Health and Human Service, 40.4 million Americans were 65 years old or even older in 2010 and by the year of 2030, almost 20 percent of the total U.S populations will be over 65. How do you give yourself the best possibility for a long and healthy life? So here are 4 secrets to staying healthy for seniors.

  1. Stay physically active

Working out not only help seniors to increase energy but also improves memory and alleviates depression. Long walking and short strolls or other workout programs approved by a physician can help seniors have a healthier life.

  1. Get more sleep

Having insomnia and frequently waking in the night are the common thing among seniors. To help seniors sleep easier, turn off the light in the evening to spur drowsiness and make sure their room is comfortable, quiet, and cool.

  1. Quit smoking

Smoking can cause cancer, heart failure, and strokes. In the mean, smoking leads to erectile dysfunction due to atherosclerosis. There many sources that are available to help seniors to quit smoking.

  1. Eat right

Many of sicknesses such as obesity, type 2 diabetes, heart disease, high-blood pressure, and osteoporosis can be prevented by dietary changes and workout. Vitamin D and calcium supplements can help senior women prevent osteoporosis.

So, people if you have seniors in your house whether they are your parents or your grand mom/ dad, you are advised to look after their health. Have a good day.

Healthy Foreign Travel Tips

Health tipsEverything can happen. Even something that we never expect before may happen in sudden. When we are traveling aboard, we cannot deny that we need to be more aware of everything that may happen. Since it will be a foreign country, we are supposed to learn more about the country and how to stay healthy during our traveling in our destination country. To help you go through your foreign travel healthily, here are some healthy tips that you can take into account.

To begin with, it is always necessary to do a research before you are going to travel to a foreign country. By doing a research, it is possible for you to learn about the risks before you actually go. One of the most important things is learning whether there is a contagious disease which can be transmitted easily via mosquitoes, unsanitary situation or water. Another important point on your research is related to climate type, heat stroke risk, and sunburn possibility as well as potential dangerous animal to be aware of. It is necessary for you to search for any information related to those points before you go to your destination country.

Besides, you are suggested to get vaccine and medication as well before you are heading to a foreign country. Some vaccines like hepatitis, typhoid fever, cholera, diarrhea and yellow fever are important for a foreign traveler to avoid suffering those diseases. At this point, you may need to visit your medical clinic before you are going for the trip. Moreover, it is also important for you to prepare for first aid kid in your travel bag. If you have certain medication to deal with a certain health condition, you will need your own first aid kid, so don’t forget to prepare it. Lastly, you are supposed to take healthy food during your travel.

Preparing Foods A Week For Students

Health tipsStudents are actually prone to diseases especially in the later stage of their education process because of lifestyle. Indeed, student lifestyle is pretty unique as they need to work on various projects. Moreover, they are also tied in deadline, and they definitely do not have proper time to do various things that they need for maintaining their health. Some students indeed have tried to be healthy, but there are some points that it is just impossible to do. One thing that actually makes student sick often is because of lacking foods. Students do not time their foods properly, leading them to be sick, and it eventually reduces productivity.

If you happen to have such behavior, it is time to change. Eating proper foods with proper timing is important because it has so many benefits. First of all, it keeps you healthy because you get nutrient from the foods. Of course, it only happens if you consume healthy foods, and you should do that for achieving better health. You may be aware of this kind of situation and have tried for a change. However, it is impossible because of your busy day. In this case, you need a strategy that will keep you from eating unnecessary foods. Additionally, you will also be able to get proper foods every time you need it.

In order to achieve that, you should consider cooking foods as much as you possibly can. There are some good foods that you can make for yourself and they last for a week. Soup, for example, is pretty easy food that you can make. It also can last quite long especially if you have a freezer. That way, you will be able to get foods every time you need them. Additionally, it is also recommended to make emergency foods for a super busy time.

Controlling Diabetes

Health tipsFor those who suffers from diabetes, it is recommended to maintain healthy and balanced diet to control the disease. Healthy lifestyle and adding fruits to dietary habit can help the patients fight diabetes. It is also important to check the sugar level in the food you eat every day. It is highly recommended to consume fruits which are rich in fiber and contain a low amount of sugar. It can help controlling the sugar level in your blood. Also, consuming enough fiber can maintain cholesterol level in your body. Controlled cholesterol level can normalize the metabolic rate of your body.

Consuming extracts from fruits like guava can normalize your blood pressure and sugar level. Eating grapefruit regularly is also a good idea to keep the glucose level under control. It is recommended to eat fresh fruit rather than the dry ones. Fruits which are rich in fibers are essential to control your cholesterol level. Healthy Fruits such as papayas, cherries, and pineapples have a moderate amount of sugar level. The fruits also have chemical substances which can improve the production of insulin. One example of the chemical substance is Anthocyanin. Anthocyanin in healthy fruits can help improve the formation of insulin. Cherries are one of the fruits which are rich in anthocyanin and can help you lower the blood sugar level.

Please spread awareness about diabetes and promote a healthy lifestyle to help the patients. Consuming healthy fruits can help people to keep diabetes under control. Patients should keep track of their glucose level and maintain their diet accordingly. Also, do not consume too many fruits which have a high amount of glucose. Only eat the fruits when it is required. Do not forget to keep checking the glucose level in the blood after eating. Promote healthy lifestyle so diabetes can be kept under control.

The Myth Of Health Tips

Health tipsThere are so many tips for your health, and also that tip also looks so easy to do and also really logic. Therefore, without you recheck that information, a practice that tips. However, these tips that you can find or get on the internet is not all of them are true. Some of them are just the myth, that cannot be believed. Whereas you will get the disease if you believe that information directly, and without recheck. So, you have to be smart, to know where is the fact and where is the myth. If you often read the truth article from many sources, it will make you get so many benefits.

There are some health tips, but the truth, it is just the myth. The first is hand sanitizer. Some people always choose the simple way to do their activity such as using the hand sanitizer. Some people will be more choose hand sanitizer than washing their hands manually. However, it is not all of the bacteria can be removed just use the hand sanitizer. And it will be better if you are washing your hands than using the hand sanitizer. The second is ear candle therapy. Some people believe that ears candle therapy can clean up the faces and some infections. However, that is actually not true, this ear candle therapy can make the faces will be deeper and it is a potential burn the face and hair.

The third is using the toilet cover can keep you away from bacteria. Actually, this is not really true, it is because that cover cannot really keep you away from bacteria, in fact, your body that can protect from bacteria that attack your body. Those are the fact that actually happen. So, it is better if you often read the article of the health tips from the believable sources.

The Television And The Kids

Health tipsEveryone should know about the television and have at least one television in their house. This amazing magic box can show you everything that maybe you need it to support your activities. The important function of this television is the entertainment things, not only the adult but the kids also like and wasting their time with the television. So, is it good for their healthy? What can you do to make your kids not only waste their time only with television? If you curious about that information, you should read this article.

Healthy Watching The Television For Kids

As you know before that almost family or almost people should have the television on their house. With the television, you also can get some benefits like you will get some entertainment like drama, singer performances, traveling program, news program, and other programs that always show every day, in some country, almost of the television company should on air about 24 hours. Your kids should like to watch the television, isn’t they? There are many kinds of cartoon programs that the kids should love to watch it every day. But, there is some fault that your kids may do while they watch the television that can damage the kid’s health, so as the parent, you should control your kids to watch the television.

The first tips, if your kids watch the television on the near distance, it’s may cause the eyes damage. So, you have to tell the kids to see the television on the safety distance. Then, you should accompany your kids while they are watching the television and you can control what time the kids can see the television and what time they should study and play with their friends. With this way, the motoric and academic will growth effectively. That’s all and thank you for reading this article.

Don’ts During Pregnancy

Health tipsEvery parent wants to make sure everything good for their babies. Starting from pregnancy, they want to do the best to make both mom and fetus healthy. Pregnant is such getting big miracle so that they need to consider many things as their responsibilities. Despite doing some positive things, there are also some prohibitions that pregnant mom should not do these matters during pregnancy. These things will make them have a proper pregnancy.

The first suggestion is about not to wear heels. It is such big matter especially for women who usually go to the office, heels will make them prettier. In fact, during pregnancy, the ace of the body is a little bit different whereas it is potentially on the front. Using heels will make the stressful in hips. Thus, women will suffer from this pain if they push themselves to wear these shoes. Another prohibition that needs to be developed is not to smoke during pregnancy. The smoke will contain chemical matters and potentially disturb the fetus growth. Similar with that, when the mom feels something bad, they should ask the doctor to give a special prescription. Drugs can interrupt the fetus as well so that they need to consider this matter too.

In addition, during pregnancy, mom usually gets hunger easily. It also happens on midnight. Rather than taking snacks or coffee to reduce the hunger, it is strongly advised to change it within sliced fruit. Foods like mint, tea, chocolate, and coffee will make the stomach acid production increases. In exceed production. It brings on convenience feeling for mom. Thus, they need to pay attention to this one no matter would that means. The last, the other prohibition for pregnant mom is traveling on bad roads. Holes and slippery ways are known can make stress for fetus because of big shake. Meanwhile, it also makes the muscle around hips and stomach contraction. Therefore, people should select the accommodation while traveling.

The Benefits Of Avocados For Healthy

Health tipsHave you ever consumed the avocados? Do you know what is the benefits of avocados for your health? Avocados are the awesome fruit because besides the taste is delicious, there are many benefits of this fruits for your healthy, and you can make the avocados be many kinds of meals that you can consume every day. What are they? If you want more information, just stay on this article.

Avocados And Its Benefit For Your Healthy.

Some people may ever tell you that avocados are unhealthy for you because the avocados contain the fat. Let’s check the fact about it! The avocados contain the vegetable fat that will make you satiety for a long time without increase your body weight. The first, avocados are very important for you who pregnancy. The folate acid that contained on the avocados will help you to increase the growth of your baby. The next, you can prevent the stroke, cancer cells, and cataract because it’s contained in the vitamin E that help you to keep your whole healthy. The next benefits, the avocados are contained the fiber that can help you to decrease the cholesterol on your body and prevent your body from absorbing the cholesterol again, help you to keep your gut still healthy and prevent your blood pressure increase.

The next, beside you, give the meals for your tummy, you also give your brain the meals because the avocados contain with Omega 3 and Vitamin E that can prevent you from the Alzheimer and also heal it for you. After that, this awesome fruit will help you to keep your eyes still healthy. You can consume the avocados with many ways like consuming it directly, make it as juice, make the salad sauces with avocado, and other kinds of foods. That’s all about the avocados and its benefits for your health, thank you for reading.

Benefits Of Natural Breastfeeding For Babies

Health tipsIf you are a new mother, indeed the understanding about being a mother is a must, isn’t it? One of the important things here is about breastfeeding. As we know that breastfeeding is needed so much by the babies. With breast milk, babies can take some benefits. Thus, what are the benefits of breastfeeding for the babies? Here are some things that can be got by babies as follow.

  1. Protecting the baby from some healthy problem

As we know that the baby’s body has not been like adults. Some organs of the body have not been developed completely. However, by breastfeeding some problems such as middle ear infections, diarrhea, and respiratory diseases can be solved.

  1. Strengthening the immune system of baby

For the next benefit that all babies can get from breast milk is they will have a better immune system than those who have not got breastfeeding. Here a good immune system can protect the babies from illness.

  1. Decreasing the risk of leukemia

Then, breastfeeding also can help the baby to healthier. In this case, the risk of leukemia can be decreased well. We know that leukemia is a dangerous disease because it is cancer. That is why breastfeeding should be done by the mother.

  1. Being good for brain

If you want to develop the baby’s level of intelligence, the answer is doing breastfeeding. It is caused by breast milk nutrients will enhance the development of the brain. Hence, we can see that babies with breastfeeding have a better level of intelligence.

  1. Decreasing the risk of other diseases

Not only leukemia, there are other diseases that can be prevented by doing breastfeeding. Those are asthma, allergies up to obesity. That is why many doctors have recommended mothers to do breastfeeding since there are many benefits which will be got by the babies.

Which One Better? Nature or Caesar

Health tipsHave you ever pregnancy? If you will give birth you should choose which better one, nature and normal birth or Caesarean birth. Each way to give birth that you choose will give the different risk to you and your baby. Want to know more about that, you can read this article for more information. Let’s check this out!

The Nature Birth or Caesarean birth.

Giving birth is something that the moment that you always wait for your life. Not only change your status from the only wife being mom and wife for your parent. The normal birth is the birth via your vagina. There is something that you should know when you choose the normal birth for your giving birth. You should know the condition of your baby while pregnancy about 9 months. You can use the USG to know how is the condition of your baby like the size of your baby, your physic and psychologies condition and others. This normal birth will stimulate your breastmilk to appear and support the health of your baby. Besides that, based on the research the baby that birth with normal way is healthier than other ways.

Why should you choose Caesarean birth? Most of the mother that choose the Caesarean way to birth their baby is because of the healthy condition and from input from the doctors. It’s can happen because your body size is not supporting to have the normal birth, the baby size is too big, have the infectious diseases, and other reasons. The process when you birth with caesar way is relatively short and you should not have a risk that your body will bigger and prevent the decrease of your vagina gain. Besides the plus point above, you also can search the minus point of normal birth or caesarean birth that will help you to choose the best one based on your condition and your baby condition and health. Thank you for reading this article.

How to Be Healthier at Work

Health tipsSome people work with the least amount of body movement. Take one example of those people working in the office staring at the computer for hours. They are confined in one space for 6 hours’ total without moving other muscle expect their fingers. It is actually not an ideal situation because the whole human body is designed to move fluidly from time to time. Without movement, the muscle will suffer from weakening, and that is not great. The problem is that you cannot just leave the work and move around as you please. Otherwise, you employer will yell at you. However, it does not mean you cannot cheat the system.

There are some good ways to accommodate your need for little exercise in the office. First of all, take a lot of drink. Drinking alone is not only healthy, but it also makes you go to the bathroom to discharge the water itself. A simple movement to bathroom actually gives your muscle opportunity to be active and it is a good step. However, it is not enough. You need to move more to get the advantage of your time at work. Another way to get your body charged is by working with standing position. Depending on the place of your work, you actually can adjust the height of the table. Thus, it allows you to work on the computer while standing. It is absolutely a great idea to work in this way.

First of all, working in standing position requires more energy, and that makes your body functions more. It is also suggested that your heartbeat increases when you are working with standing position. Thus, it allows your heart to work harder and become stronger. With all of those benefits, it is actually recommended to propose such workplace. Thus, it makes worker healthier and more productive.

How to Keep the Vagina Always Health

Health tipsFor women, the vagina is the spot where they used to reproduction and get sex. Of course, they need to keep it clean and fresh in order to keep it healthy. But, the problem is, some of the women, sometimes do not really care about this kind of stuff and they just clean it up and done. Without doing any kind of treatment to the vital spot. Well, for you who don’t have knowledge about it, you can do it better after reading this article, because in here, you can get the best information about how you can treat your vagina in a very good and correct way.

How to Treat your Vagina

Here are few things that you can do if you want to keep your vagina always healthy and also smells good and fresh and of course this can increase the vaginal elasticity and of course it will always healthy. So, yeah if you want to know more, read the following content below.

  1. Always wash your genital area every day
  2. Use a special soap to clean the clitoris and urethra
  3. Never use an underwear that made of polyester or synthetic
  4. Before you having sex, you need to wash your genital area first
  5. After you having sex, you need to wash your genital area
  6. Cut your pubic hair routine
  7. Always change your bandage every 3-4 hours a day when your menstruation
  8. Change the wet underwear
  9. Avoid using a very tight pants
  10. After your urination, wash your genital area using ph soap

Well, those are ten simple tips that you need to know if you want to keep your vagina healthy and of course can always give the best for you. So, yeah if you want to keep it healthy, you can follow those tips above in order to reach the best result.

Vegetables For Children

Health tipsEvery parent in the world must be wanted to have the healthy children. They want to have children that could actively play with their friends on the outside. Most of them also want to had their children are nutrients enough with the foods that they are made. But as you know most of the children are not like the healthy foods like vegetables and the fruits. So it will make hard things to do to make your children want to eat the vegetables. The vegetables are good for children body, it contains many nutrients that will help you children’s organ body work better. That is why you should make sure that your children are eating the vegetables. The vitamin inside fruits also good for your children.

Many children are ashamed to bring the bento from their home into a school, they prefer to have some snacks that sold in their school. but you as the parents are not knowing the ingredients that people used to make those snacks it might be the dangerous ingredients and also not clean. That is why you should make sure to make a bento for your children. But you need to use your creativity so that your children willingly eat the foods and the vegetables that you had prepared before. To make it more interesting you can build a dish that had the great looks for your children.

The rice could be shaped into the characters that your children like, the vegetables also should be shaped so that your children found it interesting and want to eat that. You can also cover the vegetables using breadcrumbs so that it will not look like the vegetables they are hated. You can also mix the vegetables with the most favorite dishes they are like. Not only that you also need to educate your children that vegetables are good for them and it will make them grow up faster.