The Pain During Menstruation

Health tipsDoctors often get complaints from women who experience menstrual pain. In the process, menstruation is one of the habits that occur in all women and usually occurs within one month. This blood that comes out is dirty blood in which contain various metabolic substances in the body of women and through menstruation it. Women often experience cramps during menstruation, and it feels very painful, because this camp, a woman who is menstruating often not strongly resist pain, the cause of this pain is Prostaglandin is a chemical that is formed naturally and greatly affect muscle tension, so muscles often experience cramps, and cause women to feel a very strong pain during menstruation.

Stay Healthy During Menstruation

At the time women feel pain due to menstruation, their activities will be disturbed. because the pain suffered really makes a woman can’t do a good job because of a strong stomach muscle cramps. To stay healthy during menstruation, there are some things that must be considered by women, among them is to regulate the daily diet. At the time of menstruation, reduce the consumption of foods that are sweet and salt, because it can stimulate the pain in your stomach and make the stomach becomes bloated. Then, reproduce fluid for menstrual process remains smooth and no obstacles. You also must always multiply the muscles are not always relaxed. Because when the muscles relax allows the muscles become tense. In addition, you should avoid some foods that can cause your menstrual pain to come back like chocolate, milk, fried food, and fast food. The food can cause a state of the body to release prostaglandins, the uterus will be very fast to bind it so that the uterine muscle becomes cramp or seizures. Therefore, avoid some of these things so that your menstrual pain is reduced.

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